Speed and C.O.D. App Session
Add a speed and change-of-direction day to your annual training plan with MPT’s Athlete App Training. Start with targeted warm-up drills, then progress to sprinting, deceleration, and body control exercises to enhance movement efficiency and sports performance—ideal for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Add a speed and change-of-direction day to your annual training plan with MPT’s Athlete App Training. Start with targeted warm-up drills, then progress to sprinting, deceleration, and body control exercises to enhance movement efficiency and sports performance—ideal for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Add a speed and change-of-direction day to your annual training plan with MPT’s Athlete App Training. Start with targeted warm-up drills, then progress to sprinting, deceleration, and body control exercises to enhance movement efficiency and sports performance—ideal for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.