Idris is an adult app athlete and former international basketball player looking to remain in prime shape to potentially play again. After just 3 months he’s shown simple improvements due to his dedication to his training regimen. Enhanced reactive ability when moving in multiple directions and overall joint health. He is now able get into deeper ranges of motion and feel recovered after longer duration of physical activity, which is crucial for basketball players. Below are some great accomplishments during are test outs.

Athletic Performance and Program Accomplishments with MPT

• Vertical Jump Increased by 5” in 3-4 Months (9’9” to 10’2”)

• Approach Jump Increase by over 2.5” in 3-4 Months

• Push Up Test Out improved by 5 total in 3-4 Months

• Lane Agility Test Out improved by over 1 second in 3-4 Months (11.87 to 10.5 seconds)

• 3/4 Court Sprint improved from 3.87 to 3.41