Strenght & Performance Training for Your Team
MPT Sports Team Clinics
MPT is built around developing an athlete’s physical ability but even more importantly their knowledge to understand the “why” to each program. With that idea of implementation with education I have created a customized clinic for club, travel, or school athletic teams. It will be a 45 to 60-minute session that involves but not limited to…
Group performance test options – Evaluating their horizontal power, unilateral coordination, upper body resilience, and more. I will demonstrate and teach them the connection to these tests.
Lower to upper body mobility and foundational movement drills
Speed, agility, and quickness drills – This is focused of rhythmic and coordinated movements to develop their ability to improve changing directional pathways with efficiency.
Explosive and reactive drills – Acceleration focus but even more importing ability to decelerate to build tendon and ligament resilience/health.
Plyometric drills – Improving elasticity starting from the ground up. Teaching them the various kinds of ploy’s and how they are used to improve performance. Not just jump for max effort to jump in hopes they’ll increase their “vertical”.
Velocity tracking demonstration
Competitive games – Drills and teachings used during clinic will then be put to the test to see which athlete was absorbing the information provided.
I travel to your practice field or court. I bring any equipment necessary. My goal is to build a long-term performance based athlete. If they can relate and absorb the concept of each movement along with their program concepts, they will be able to translate this to having an improved desire to simply be better and enhance to their overall abilities.
Let’s Grow Basketball Clinic Testimonial
-Owner, Ryan McFarland
Top Performer Clinic Winner
Ryan S. Gateway Regional HS Baseball - July 23’ Athletic Development Clinic
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directly today.
MPT Sports Team Clinics
Start your customized team clinic (more at the bottom of the page) or training program today. Sports performance training programs are done in-person or app. Coach Marrero’s ultimate goal is education with implementation. During team training MPT provides…
Intra-workout tracking
Strength and performance testing data completed every 3 months or as it applies to your specific sport.
Movement analysis and customized training
Complete periodized annual programming and concept programming focuses (mobility and movement, speed and agility, explosive strength, or power as examples)
Athlete recognition trophies and more for elite effort and test out performances.
Nutritional guidance
Programming for Football, Baseball, Basketball, Soccer, Track/Field, and more
Workout Warrior Chain
Effort Award - Tony from Gateway Regional HS Baseball and Will from Audubon HS Football.
