Power and Strength App Workout
Integrate power and strength days into your annual training plan with MPT’s Athlete App Training. This program guides you through activation, movement prep, and plyometrics to optimize performance. Master Olympic lift variations with precision, then focus on core compound exercises at moderate intensities, paired with contrast training for explosive athleticism—perfect for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Integrate power and strength days into your annual training plan with MPT’s Athlete App Training. This program guides you through activation, movement prep, and plyometrics to optimize performance. Master Olympic lift variations with precision, then focus on core compound exercises at moderate intensities, paired with contrast training for explosive athleticism—perfect for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Integrate power and strength days into your annual training plan with MPT’s Athlete App Training. This program guides you through activation, movement prep, and plyometrics to optimize performance. Master Olympic lift variations with precision, then focus on core compound exercises at moderate intensities, paired with contrast training for explosive athleticism—perfect for intermediate to next level athletes (advanced).
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.