Athlete Base Day Workout
Incorporate an Athlete Day into your annual training plan with MPT’s Athlete App Training. This session focuses on proper body prep, CNS priming, and high-performance movements to enhance sports performance. Designed for intermediate to next level athletes (advanced), it emphasizes hip development, core strength, and explosive power.
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Incorporate an Athlete Day into your annual training plan with MPT’s Athlete App Training. This session focuses on proper body prep, CNS priming, and high-performance movements to enhance sports performance. Designed for intermediate to next level athletes (advanced), it emphasizes hip development, core strength, and explosive power.
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.
Incorporate an Athlete Day into your annual training plan with MPT’s Athlete App Training. This session focuses on proper body prep, CNS priming, and high-performance movements to enhance sports performance. Designed for intermediate to next level athletes (advanced), it emphasizes hip development, core strength, and explosive power.
After purchase:
Download MyPTHub from your app store.
Receive your direct access link via email.
Create your login and save it.
Access your workout in the library and start training.
3-Month access to your profile and workout.
Track progress and take notes—I’ll review your updates weekly.