Performance Client of the Month

Kathy has been training with me for 1.5 years. Prior to me she’s had limitations with previous herniated discs and during covid got into unhealthy habits.

Since we started her overall balance,stability,and strength has seen strides. The past 3 months she has dedicated herself to losing 20lbs. She has accomplished that in combination of losing over 5% body fat and maintaining her lean muscle.

Kathy is hard working and because of her hard work she is now taking surfing lessons. This was on her bucket list. Extremely grateful and proud of her accomplishments.